Requirements and Videos for White Belt

Requirements:

Forms:
Sae Ki Hyung Kill Bu
(Emphasize: Turning, Stances, Posture)

One Steps / Self Defense:

  • Hands: 1 - 5 *
  • Feet: 1 - 5 *
  • Self D: 1 - 5 *

(Emphasize: Directions of step, Stances, placement)

Sparring:
Guard - Basic step - Front leg kicks - Partner drills - creating and closing the gap 

Rolls / Falls: 
Forward roll - Back roll  - Forward Fall
(Emphasize: Roll on the shoulder to the opposite hip, Becoming comfortable with rolling.)

Concepts & Knowledge:
Low abdomen Ki Ahp & Breathing
Body Structure & posture
Vital points
Escape concepts 

 

Sae Ki Hyung Ill Bu From the Back

Sae Ki Hyung Ill Bu

Self Defense 1 -5

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