Requirements and Videos for Red Belt

Forms:
Bassai
(Emphasize: Start slow until completely comfortable with form - Precision in placement and stances - Agility - balance - Solid stances - Hips on every technique, Full Crosses and chamber in section 2,  )

One steps / Self Defense:

  • Hands: 21-25 *
  • Feet: 21-25 *
  • Self-D: 21-25 *
    (Emphasize: Exact precision, exact distance) 

Basics:
Emphasize: Refinement, Fluidity, Agility, precision, Solid stances, Every Technique has hips 

Rolls & Falls:
No crash pad falls

Concepts & Knowledge:

  • Soft Power
  • Power From Circles

Overall Focus:

  • Fluidity 
  • Soft Power
  • Relax

Bassai 2/2

Basai 1/2

Self-D: 21 - 25

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Feet: 21 - 25

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Hands: 21 - 25

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