Requirements and Videos for Cho Dan Bo

Forms:
Sip Soo
(Emphasize: Maturity,  Bassai -> Hip connected with hands in Section 1, Arms and wrists in proper position in section 3, Hips on section 4, hand and stances on section 4, bouncing power on section 5)

One Steps / Self Defense:

  • Hands: 1-30
  • Feet: 1-30
  • Self-D: 1-30

(Emphasize: Flexibility to change when it doesn't work, complete control.)

Hand Basics:
Everything done at black belt quality
(Emphasize: Approach perfection)

Kick Basics:
Everything done at black belt quality
(Emphasize: Approach perfection)

Concepts & Knowledge:

  • Humility
  • Maturity 
  • Personal Motivation even when others are not motivated

Overall Focus:

  • Maturity in all techniques
  • Every technique has hip power
  • Understands the different kinds of hip power

Drills

Sip Soo

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