Requirements and Videos for Advanced Red Belt

Forms:

  • Naihanchi 
  • Bong Hyung E Bu

(Emphasize: Circles using hips, against the wall with triple motion, Detach hips) 

One Steps / Self Defense:

  • Hands: 25-30 *
  • Feet: 25-30 *
  • Self-D: 25-30 *

Hand Basics: 
Han bahl stance (one leg) techniques
(Emphasize: balance, fluidity.
Side/split kick
(Emphasize: hip extension, stream line motion)

Rolls & Falls:
Shoulder Roll (no hands) 

Weapon:
Staff Form:
Bong Hyung E Bu
(Emphasize: rotate staff around your centerline)

Concepts & Knowledge:

  • Detach hips from tech

Bong Hyung E Bu

Naihanchi Cho Dan

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Self-D: 21 - 25

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Feet: 21 - 25

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Hands: 21 - 25

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