Requirements and Videos for Advanced Brown Belt

Forms:
Pyung Ahn Oh Dan
(Emphasize: Circles with hips, relaxed, Proper stance and hand position in Section 1,  proper hip position and transition from X block to spear hand in section 2, Hip position after crescent kick section 3,  Stay low and work hips on section 5)

One Steps / Self Defense:

  • Hands: 16-20 *
  • Feet: 16-20 *
  • Self-D: 16-20 *

Basics: 
Jump spin crescent - jump spin hook - Bit - 

Rolls & Falls:
Flip Fall - Scorpion - 

Concepts & Knowledge:
Receiving

Overall Focus:

  • All One Steps/self defense should work for the student, In close and in control.
  • Should have great control when working with other students
  • Explosiveness in techniques 
  • Good control of others

Self-D: 16 - 20

Pyung Ahn Oh Dan

Hands: 16 - 20

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Feet: 16 - 20

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